Tips To A Stress Free Holiday Season

If you're one of those people who feel the pressure of the holidays, here are 7 tips to help feel balanced, happy and stress-free:

  1.  Remember what the holidays are really about—quality time with family, friends, & loved ones.
  2.  Take care of you - taking care of yourself makes a healthier and happier holiday season
  3.  Seasonal disorder
  4.  Start early - make a to do list and start shopping early.
  5.  Ask for help - no reason to do everything on your own
  6.  Be upfront financially - try a grab bag, Secret Santa, etc.
  7.  Gratitude - Spend more time counting your blessings instead of worrying.


*Courtesy of EWellnessmag.com